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feeling okay physically. a little sad that the kids voiced a preference for me to do 11-7. back hurts. not new. lunch was a bit of a challenge to resist temptation. last night recognized that although few people live this way, it may be the best way for me right now, and as hard as it is, everyone is different.
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2232 kcal
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Líp: 89,05g | Prot: 123,02g | Carbs : 246,09g.
Pequeno Almoço: Safeway Apple Fritter. Almoço: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Sister Schubert's Dinner Yeast Rolls, Baked or Broiled Flounder, Mott's Cinnamon Applesauce, Baked, Breaded or Fried Cheese Nuggets or Pieces. Jantar: Pineapple, Jell-O Strawberry Gelatin Dessert, Brown Gravy, Beef Top Round (Trimmed to 1/8" Fat), Green Giant Sugar Snap Peas. Snacks/Outros: Graham Crackers, Florida's Natural 100% Pure Florida Orange Juice, Honey Nut Cheerios, Harris Teeter Blueberries. mais...
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2067 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Dormir - 6 horas, Descansar - 17 horas e 30 minutos. mais...
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peso estável
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