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I am so hungry. I'm going to eat an additional hundred calories. hunger like this could lead to weight loss but it could also make my body think it's starving and be counterproductive. instead of eating a horse, I'll try a moderate snack though it puts me over. I'm curious to see what I really weigh tomorrow. hopefully I haven't gained.
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2211 kcal
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Líp: 64,00g | Prot: 60,63g | Carbs : 357,52g.
Pequeno Almoço: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Butter, Sister Schubert's Dinner Yeast Rolls, Dunkin' Donuts Chocolate Frosted Cake Donut. Almoço: Campbell's SpaghettiO's in Tomato & Cheese Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Jell-O Strawberry Gelatin Dessert. Jantar: Oscar Mayer Cheese Hot Dogs, Cantaloupe (Muskmelon), Great Value Hot Dog Buns, Kraft Macaroni & Cheese as Packaged. Snacks/Outros: Vanilla Yogurt (Lowfat), Blackberries (Alaska Native), Oil Popped White Popcorn, Bananas. mais...
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2063 kcal
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Exercício:
Jardinagem - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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peso estável
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