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Wow! Almost a year now! I dropped the extra weight and finally found maintenance. The last couple months have been mixed cardio only until home gym is finished. Tricky adjusting input for output but that’s why I track. New goals soon 💪🏼😃
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1086 kcal
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Líp: 53,09g | Prot: 38,09g | Carbs : 116,42g.
Almoço: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Jantar: Great Value Chunky Peanut Butter, Pillsbury Original Crescent Rolls, Butter , Zucchini , Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. mais...
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 Comentários
Diana thank you! I brought up taking some before pics to my hubby, so you have me motivated to document some gains. 💪🏼
31 mai 23 por membro: APhoebe
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Lee-Erin you’re always so supportive and kind. Thank you 😊
31 mai 23 por membro: APhoebe
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Lonnie thanks and yes. Lol I like to keep it 40 and some change. I’m planning on building muscle so that number may change. It’ll be on the graph though. 😜
31 mai 23 por membro: APhoebe
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Badjuju, Annis and NewYork much appreciated! 💕
31 mai 23 por membro: APhoebe
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Cassi I eat 1900-2100 calories a day. To lose I drop it to 1600-1800. I have a full-time job at a restaurant that keeps me over 10k steps a day along with all the other stuff. I skip breakfast and love black coffee. No alcohol, soda or juice. I try to balance out my “extras” like condiments, desserts throughout the week. I try to follow 50:30:20 C:F:P. I log all of my foods and you are welcome to it for more specifics. 👍
31 mai 23 por membro: APhoebe
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Cheesey thanks! Is it weird that your 🍑 is my goal? 👀
31 mai 23 por membro: APhoebe
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31 mai 23 por membro: APhoebe
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Storms thank you and congrats on your retirement! 🥳
31 mai 23 por membro: APhoebe
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It's not weird. Cheese's 🍑 is my goal too.
31 mai 23 por membro: buddy_max
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31 mai 23 por membro: MattRide
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Looks like HappyScale is showing you ( and all of us ) how successful you‘ve been Phoebe 👍💞
01 jun 23 por membro: sk.17
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Tremendous achievement! Congrats!
02 jun 23 por membro: moko 13
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Histórico de Peso de APhoebe
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