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so hungry, went over by 900, and wasn't really active. talk about empty calories! What to do about going over? What to do about this hunger? Too strict or too lax is destined to fail. hard to be faced with such temptation. I admit without counting calories I'd have eaten quite a bit more, especially by having seconds of meal foods, far fewer fruits & veggies, and I'd have had one (or three) of those Danish things by now. social situation. lots of yummy food around. fortunately many choices that are not completely empty calories.
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78,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2093 kcal
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Líp: 79,80g | Prot: 72,15g | Carbs : 286,49g.
Pequeno Almoço: L'oven Fresh Plain Bagels (99g), Scrambled Egg, Cantaloupe Melons, Philadelphia Chives & Onion Cream Cheese, Orange Juice. Almoço: Ground Beef (85% Lean / 15% Fat), Good Humor Ice Cream Bars - Strawberry Shortcake, Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Brownberry Specialty Kaiser Sandwich Buns, Home Industry Bakery Hot Cheese Pepperoni Rolls. Jantar: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (Savor Size). Snacks/Outros: Great Value Raisins, Wise Foods Onion & Garlic Potato Chips, Kroger Caramel Vanilla Coffee Creamer, Blackberries, Jell-O Strawberry Gelatin Dessert. mais...
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1995 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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