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scared to post. anyway Water Rx: define healthy eating daily eating goal. begin sips q1h, then q2h, then q4h. after some time of this, begin prn sips. depending on success, go up & down on prn frequency.
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83,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1988 kcal
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Líp: 80,67g | Prot: 98,28g | Carbs : 225,41g.
Pequeno Almoço: Friendly Farms Greek Nonfat Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Athenos Natural Crumbled Feta Cheese, Salami, Skinless Chicken Breast, Vinaigrette Dressing, Strawberries, Feta Cheese , House Salad, Birds Eye Voila! Garlic Chicken, Private Selection Premium Moose Tracks Ice Cream, Strawberries, Great Value Sun-Dried Raisins, Fisher Dry Roasted Peanuts, Cream Cheese, Panera Bread Sesame Bagel. mais...
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A Perder 1,9 kg por Semana
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