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I saw an interview with Penn and Teller yesterday and noticed Penn has lost a lot of weight. He is maintaining with "Dr. Fuhrman's Nutritarian" plan. I requested his book from the library, but have not yet see it. Does anyone have any experience with this WOE?
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1219 kcal
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Líp: 48,77g | Prot: 87,21g | Carbs : 115,57g.
Pequeno Almoço: IdealShape strawberry meal replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Almoço: Salmon, Spinach. Jantar: Gino's East Authentic Deep Dish Pizza - Sausage. Snacks/Outros: Fiber One Chewy Bars - Oats & Chocolate, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. mais...
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2383 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Arc Trainer - 30 minutos, Trabalho Doméstico - 30 minutos, Assistir TV - 2 horas, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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