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Great!! 🤩🥳 no real damage done while celebrating my bday yesterday. Didn't make good choices, but stayed under in calories. we'll call it a wash 🤫
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61,2 kg
Perdidos até agora: 28,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1022 kcal
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Líp: 46,77g | Prot: 70,55g | Carbs : 76,56g.
Almoço: Casa Lindra Salsa Hot, Daisy Sour Cream, McCormick Grill Mates Montreal Steak Seasoning, Tone's Cayenne Pepper, Trader Joe's Nutritional Yeast, Calavo Avocado, Fresh & Easy Orange Bell Pepper, Jalapeno Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Pepper Jack Cheese, Earthbound Farm Romaine. Jantar: Ice Cream, Wendy's Side Salad (No Dressing), Thai Kitchen Peanut Satay Sauce, Dynasty Rice Paper. Snacks/Outros: Nancy's Organic Whole Milk Yogurt, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. mais...
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A Perder 2,5 kg por Semana
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