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patiently chippin' away at my goals. rebuilding my body after gaining weight and losing all my muscle when I spent a yr in bed from a spinal cord injury. I'm one year out from surgery. have lost about 30 pounds of fat and put on about 10 pounds of muscle. 👊 consistency, 16-8:IF, food tracking, meditation and hitting my macros has been the key for me. and some therapy for the ptsd. I'm feeling good 👍
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61,0 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1010 kcal
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Líp: 40,16g | Prot: 68,35g | Carbs : 86,63g.
Pequeno Almoço: Dillons Skim Milk, Coffee. Almoço: Truly Spiked & Sparkling, Ketchup , Kroger Crinkle Cut Fries, Aldi Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mrs Baird's Sesame Seed Hamburger Buns. Jantar: Pepper Jack Cheese, Mission Zero Net Carbs Original Wraps, Marketside Organic Grass-Fed Ground Beef 93/7. mais...
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2141 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Cozinhar - 30 minutos, Assistir TV - 4 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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