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Starting again. Lost almost 50lb a year ago, and sadly due to bad choices and change in medication for depression, I gained close to 30lbs back. It was extremely disheartening especially when the weight came on so fast, so sudden. If only we could lose it that quickly.
My diet is a low carb, high protein with intermittent fasting. Typically I have two to three meals a day, with a snack of nuts. I don't eat anything after 6pm, and then eat again the following day at noon, so I'm fasting for 18 hours between meals, each day. I did one whole day of just vegetables at the beginning (I started on the 6th of July) and thus far have lost 10lbs. Since Monday though, I've not lost anything else, though I'm hoping it will be different tomorrow. I'm determined to stick this through, but will allow myself one day of "little extras" - being Saturday where I can have such things as perhaps an ice cream cone, or something to that effect.
I have to stop thinking of the 50lbs I lost, then near gained back and look at this separately. I've done it before, I can do it again. I -will- do it again. With my clinical depression though, it's not always so easy to be motivated.
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654 kcal
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Líp: 40,94g | Prot: 40,13g | Carbs : 33,20g.
Pequeno Almoço: Frank's Red Hot Sauce, Spice Islands Cayenne Pepper Spice, Butter, Onions, Mushrooms, Large Egg. Almoço: Pita Pit Tzatziki Sauce, Fresh Express Iceberg Garden Salad, Chicken Souvlaki. Snacks/Outros: Philadelphia Regular Cream Cheese, Ryvita Dark Rye Wholegrain Crispbread, Almonds, Omega 3 Fish Oil (1000 mg), Tap Water, Coffee with Cream. mais...
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3237 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Subir Escadas - 30 minutos, Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 6 horas e 10 minutos, Dormir - 6 horas. mais...
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