|
No weight loss, but that's not surprising due to the fact my carbs were incredibly high yesterday due to Red wine that I had last night with the Hubs. Even though I was under the amount of calories, it's not difficult to see where I went wrong. Yesterday too was a fast day, meaning I didn't eat until 5pm, from 5pm the day before. But I did this knowing I was going to be having a few glasses of red wine.
My lifestyle is changing however in terms of alcohol use, which use to be a lot higher (shamefully admit), it's just Friday and sat nights where I may have some, though we're sticking to vodka now due to the NO CARBS. Anyhow, a shout out to those of you who supported and commented on my previous post. I really appreciate it. I'm not the type of person to follow lots of friends and things (I suffer from clinical depression and major social anxiety), but it was truly wonderful to see your helpful comments!
|
1198 kcal
|
Líp: 58,21g | Prot: 48,20g | Carbs : 27,23g.
Pequeno Almoço: Coffee with Cream. Jantar: Beef Medley. Snacks/Outros: Dry Roasted Almonds (with Salt Added), Smirnoff Vodka, Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Water. mais...
|
|
2814 kcal
|
Exercício:
em Pé - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Estar Sentado - 3 horas, Trabalho de Escritório - 5 horas, Descansar - 5 horas e 40 minutos, Dormir - 9 horas. mais...
|
|