Gravação de peso (nenhuma entrada de jornal) para 06 julho 2023
|
77,2 kg
Perdidos até agora: 37,6 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1167 kcal
|
Líp: 27,69g | Prot: 57,77g | Carbs : 176,67g.
Pequeno Almoço: PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Cinnamon, Cooked Broccoli (Fat Not Added in Cooking), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Melinda's Thai Sweet Chili Sauce, HEB Cantaloupe Chunks. Almoço: Tillamook Original Smoked Meat Stick, Happy Harvest Sliced Beets Pickled, Kraft Classic Catalina Lite Dressing, Strawberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Quaker Popped Rice Crisps - Caramel Corn, Watermelon. Jantar: PopCorners Popped Corn Chips - Sea Salt, Tostitos Medium Salsa, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Feta Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato. Snacks/Outros: Happy Harvest Sliced Beets Pickled, Watermelon, Quaker Popped Rice Crisps - Apple Cinnamon, Publix Mint Chocolate Chip No Sugar Added Light Ice Cream. mais...
|
A Ganhar 0,0 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de basyedad
|