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Hi Everyone! :) "I have a recommendation :)...Don't eat at a AUCE Chinese Restaurant." I gained weight after eating there! oh well! I will continue to watch what I eat, and stay healthy! I can see why it is important to do my weekly weigh in, count my calories, and journal. This helps me stay accountable! "Yes, I joined the gym! Yeah!" :) You all have a great week! Much Blessings~Ann :)
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67,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 86,98g | Prot: 54,47g | Carbs : 106,68g.
Pequeno Almoço: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Coffee. Almoço: Best Foods Real Mayonnaise, Sour Dough Bread, Luncheon Meat, Slim-Fast Forest Fruits Smoothie. Jantar: Mission Avocado, Bananas, Kraft Cool Whip, Del Monte Diced Peaches in Cups, Albertsons Grade AA Fresh Eggs (Large), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Outros: Peanut Butter, Chocolate Chip Cookies (Soft Type), Silk Unsweetened Cashew Milk. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
21 jul 15 por membro: Pterath
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Good work on the gym membership!
21 jul 15 por membro: HCB
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I hope you like the gym. There isn't one in my community. =(
22 jul 15 por membro: skwhite
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Good Luck, keep trying! We are with you! 😃
22 jul 15 por membro: Lucygirl1
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No worries...you have proved you. know how to lose weight and be
healthy...yes, enjoy your gym experience!!! :)
22 jul 15 por membro: SuccessThisTime58
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Histórico de Peso de Karriann777
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