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At 182.2, I have passed the halfway point between my starting weight of 240 (May 23, 2022) and goal weight of 125. In other words, I have now lost 57.8 pounds, in 59 weeks. I feel very good about that pace. That is only happening because I have found a WOE that works for me -- something sustainable. It only took forever to figure that out…LOL. 😁
On the NSV front, I have lost quite a few inches off my body. I wish I had measured all over, but I just concentrated on the “problems” areas of my butt, stomach, waist, and back (under the bust, around my bra band). I’m 5’2’’, and I hold most of my weight in my stomach and butt, so that’s what I concentrated on.
Back/chest: 8 inches
Waist: 12 inches
Stomach: 12inches
Butt: 13 inches
Pants size: starting size 26/ currently size 18/16 (depends on the brand).
The best part of all the changes is how much better my health and quality of life are. That's the true victory this week! 🎉
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82,6 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1424 kcal
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Líp: 45,27g | Prot: 97,12g | Carbs : 177,44g.
Antes do Pequeno Almoço: Athletic Greens AG1. Pequeno Almoço: Solutions4 Nutritional Shake: Vanilla. Café da Manhã Reforçado: Kroger Pecan Pieces, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Almoço: Bananas, Flatout Light Original Flatbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Blue Sky Family Farms Free Range Organic Eggs. Lanche: Pure Protein Chocolate Deluxe High Protein Bar (Small). Jantar: Crazy Richard's 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple, Kraft Miracle Whip Dressing, Cucumber (Peeled) , Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Bushman's Yellow Potato. Snacks/Outros: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Dove Silky Smooth Dark Chocolate Promises. mais...
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A Perder 0,3 kg por Semana
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 Comentários
That's awesome, congrats!
11 jul 23 por membro: -Diablo
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Great progress. You will get there. Once I met my goal, I took a picture of myself with the pants I had been wearing when I first started. Still have it as a reminder. I went from a 50 pants to a 36. I am currently at a 38, part of which is my wife told me I looked "too skinny". So, I gained some weight back. It is still an everyday challenge, but I will never go back. You will get there.
13 jul 23 por membro: Bionici
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Awesome achievement! I can’t wait to figure out my own woe
13 jul 23 por membro: moko 13
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Awesome achievement! Keep up the great work!
13 jul 23 por membro: weezay
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Thank you, ZenusWarriorPrincess!
13 jul 23 por membro: Wisco Soul
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JustBananas, it really is! My "skinny" clothes are getting baggy.
13 jul 23 por membro: Wisco Soul
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13 jul 23 por membro: Wisco Soul
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johncip, I appreciate that! 💚
13 jul 23 por membro: Wisco Soul
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Thank you, Diablo, very much! 🙂
13 jul 23 por membro: Wisco Soul
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CheeseG, Thank You! 💚 I appreciate that.
13 jul 23 por membro: Wisco Soul
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Bionici, it's crazy looking back at my old clothes now. When I put on my old jeans, I can put my arms in also.... On both sides. I would imagine by the time I achieve my goal weight, I will be able to fit in one side of the jeans.
13 jul 23 por membro: Wisco Soul
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Moko, Thank You! 💚. I hope you do. It makes all the difference in the world. That is the only reason why this time has been different from all the other 50 times I have tried. I wish you luck. Please let me know if I can help.
13 jul 23 por membro: Wisco Soul
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Thank you very much, weezay! 🙂
13 jul 23 por membro: Wisco Soul
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16 jul 23 por membro: buenitabishop
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Histórico de Peso de Wisco Soul
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