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Despite yesterday's fast, I ate some nuts late last night, so instead of losing additional weight, I just leveled off..well, at least I didn't GAIN any! I am frustrated though. I really want to see RESULTS!! Not this plateau and minimal progress despite really cutting down calories, carbs, fats, and junk, and working out almost everyday!
Today's meals:
Breakfast: coffee with cream
Lunch: (after yoga class): salad with couscous (cooked in butter and blanched almonds), with a side of some sweet dressing that i used sparingly.
Dinner: (post workout): scrambled egg with veggies, meatless crumbles, cheese, light flatout bread, sour cream, salsa and halopeno.
Workout: yoga (45 mins)--mostly stretching. Abs (15 mins), full body toning class (45 mins), tai chi (1 hr).
Hoping to see atleast a pound dropped tomorrow!!! damn metabolism!!
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