The Mind Muscle connection has completely changed the way I workout in the gym. I wish I had practiced this years ago. I now enjoy decreasing the weight in favor of more controllable amounts to help activate the correct muscles groups.
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2139 kcal
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Líp: 75,06g | Prot: 228,42g | Carbs : 142,23g.
Pequeno Almoço: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Almoço: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Snacks/Outros: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. mais...
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Histórico de Peso de CParky
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