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My perfect lunch. I could eat this combo every day. Chicken breast, brussel sprouts with balsamic & parmesan, apple, homemade apple-ginger kombucha and toast with 1/2 an avocado.
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2139 kcal
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Líp: 75,06g | Prot: 228,42g | Carbs : 142,23g.
Pequeno Almoço: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Almoço: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Snacks/Outros: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. mais...
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 Comentários
How do you cook your Brussel Sprouts? It's a favorite of mine, always looking for recipes.
17 jul 23 por membro: FairyGirlsJourney
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@S Lock: for lunch, I do it the quick and easy way. I actually microwave them for about 2.5 minutes to help soften and then transfer to a frying pan for a few more minutes. Add balsamic and parmesan at the end.
17 jul 23 por membro: CParky
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17 jul 23 por membro: cjgriffith1
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18 jul 23 por membro: FairyGirlsJourney
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Histórico de Peso de CParky
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