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I gained! But I am not convinced that it is weight. I know that I am bloated and swollen. Shia, I am serious I need accountability! I want to work out more but just lack drive right now. On the plus side I woke up with my sugar level at 140. That is a lot better than before. So today I am going to attempt that track again. Please pray that I get my butt in gear. This freakin marathon is coming up in May and I must prepare for it.
What a mess I am...
Happy hump day!
The Butterfly~
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1143 kcal
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Líp: 60,42g | Prot: 86,47g | Carbs : 70,58g.
Pequeno Almoço: Lucerne peper jack cheese, jennie-o turkey bacon, Turkey Sausage Jimmy Dean, eggs, Low carb tortilla La Tortilla Factory. Almoço: Toasted Whole Wheat Bread, sliced black olives, Deli Turkey slices, mustard, alfalfa Sprouts, Provolone Cheese, green leaf lettuce. Jantar: mixed greens salad, turkey patty. Snacks/Outros: Original Powder Creamer, one A day, splenda packets, water, coffee, Fiber choice. mais...
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 Comentários
Keep your head up girlfriend and stay off that dern scale when you are feeling bloated!
02 set 09 por membro: Courtney26
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Good advice Court! Darn scale... LOL
02 set 09 por membro: Butterfly30
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You gained weight but not fat, forget about it, you are fine! Keep your eyes on the scale and face your destiny. :-)
02 set 09 por membro: information
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Thank you info! I am drinking tons of water. hopefully that will help flush my system. How are you doing?
02 set 09 por membro: Butterfly30
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I'm fine Butterfly, thank you.
02 set 09 por membro: information
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You're on! I need to be accountable too!
02 set 09 por membro: Shia34
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Dang Shia beat me too it. You probably wouldn't take me serious if I was the person you had to be accountable to, would you lol.
02 set 09 por membro: splendidhammer
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Hey Splendid this is a team effort we can do it together! But I want to be at my goal by Dec 2010 and off of insulin, that would give me a weight loss of 6 pounds per month in 16 months!
02 set 09 por membro: Butterfly30
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Thats definately a goal I think you can achive based up what you normally do for exercise and diet so I'm here if and when you need me. As everyone else is :)
02 set 09 por membro: splendidhammer
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Thanks Splendid! You're the best!
02 set 09 por membro: Butterfly30
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Girlfriend! Don't sweat it! The scale will go up and down for this entire weight loss journey. It very well could just be water weight so DRINK UP (water, that is..LOL) . Do you keep a food journal? I have found that keeping a food journal is VERY helpful to me. I'm using weight watcher points so that I know when I've had my maximum limit of food for the day, and it has helped me tremendously. I tend to "forget" what I've eaten during the day if I don't keep track of it. I write it down even if I screw up. Then at the end of the week when I weigh in, I can go back through my food journal to see why I lost or gained and if I gained I know why I gained and know what foods I need to stay away from. Keep hanging in there. You're doing Great! :-)
02 set 09 por membro: mbhpro
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Next week we will be in the gym!!! YES WE WILL! :)
I am getting over some weird sickness. Pressure in my chest, sore throat, and a recent mild asthma attack with a fast heart rate? How odd. Anyways, I am feeling better compared to yesterday and will be there first thing monday to sweat my butt off! <~~~ Literally! LOL, I LOVE YOU NAY
03 set 09 por membro: Leesah
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Lee Lee my love...All I want to do is run! Run like I have never ran before...I am so looking forward to having you back in the gym. After the gym I am going to go and run! LOL It is getting so cool in the evening now that being out doors really is refreshing for me; however, I need my sit-ups and jumping jacks, etc...I love you too butter cup! Have a great Thrusday. Kiss my nephews for me. Feel better soon. Mauh...!
03 set 09 por membro: Butterfly30
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