Courtney26
Registado a janeiro 2008
Publicações
47
Seguindo
13
Seguidores
14
Histórico de Peso

Peso Inicial
104,3 kg
Perdidos até agora: 25,7 kg

Peso Atual
78,7 kg
Desempenho : A Perder 1,0 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 1,5 kg
Well it's been two years so it's time to update this bad boy! This is my year to get down to my goal weight. I'm highly motivated, and realistic about my goal. I'm going to be in another wedding December of '09 and I'm the maid of honor. If I have it my way I will be at my goal well before the wedding. I'm at the gym 4-5 days per week. I do 30 minutes of cardio, abs, and a differnt muscle group each day. (ie legs, arms, back, etc) I'm following the diet, exercising, and drinking only water. It is working well. Wish me luck! :-)

Histórico de Peso de Courtney26


Seguindo

thecoach
 
information
Última pesagem: A Perder 5,4 kg por Semana Down
Collazos
 
Butterfly30

Livro de Receitas de Courtney26

Calorias : 257kcal | Líp: 10,74g | Carbs : 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorias : 736kcal | Líp: 61,10g | Carbs : 9,54g | Prot: 36,59g
Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
Calorias : 171kcal | Líp: 12,09g | Carbs : 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorias : 291kcal | Líp: 20,38g | Carbs : 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Calorias : 165kcal | Líp: 7,25g | Carbs : 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Visualizar Livro de Receitas Completo


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