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I'm running away from home today! Well, running is a bit of an exaggeration. I'm 58, overweight with arthritic hips and nerve damage at L3/4 in my spine.
Nevertheless, I'm escaping from my adult, live at home children for a week ( they still squabble like when they were teenagers). I'm house/cat sitting for a week, she's stocked the fridge with healthy foods for me so will do my best to stick to my diet. Being away from my daughter's amazing but highly calorific cooking for a week will help. Most of all though, I'm looking forward to the peace and quiet. Being able to read without interruption, no fight for the bathroom or washing machine. I love my babies and their babies but damn, the youngest is pushing 30, I thought they'd be gone by now 😂
Anyway, that's my ramble over. Keep pushing for those goals, just keep it realistic and remember it's only failure when you give up.
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1277 kcal
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Líp: 81,06g | Prot: 52,59g | Carbs : 81,61g.
Pequeno Almoço: The Foodie Market Chia Seeds, Lancashire Farm Greek Style Natural Yogurt. Almoço: Chocolate Coated Hard Pretzel, Waitrose Smoked Mackerel Fillets. Jantar: Pilgrims Choice Vintage Cheddar, Waitrose Essential Cherry Tomatoes, Waitrose Smoked Dry Cured Streaky Bacon, Waitrose Free Range Eggs (Large). Snacks/Outros: Waitrose Colombian Coffee Ice Cream, Co-Op Truly Irresistible Coffee Cake. mais...
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521 kcal
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Exercício:
Pilates - 20 minutos, Samsung Health - 23 horas e 40 minutos. mais...
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