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well I gained 1-2#, but I did weigh in less than my first weigh in of last month. I don't think I've gone drastically over much this week, and my exercise meets my minimum requirements. maybe I'm less active in things other than actual exercise. I really come in significantly less than my allied calories. but I'm going for a pound a month so I'm ahead of the overall curve. now, however, I have 167 to beat for next month. It also stopped in 166. that scale is not the best, but which one is? it can be an emotional struggle. all of it. I give it up to God.
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75,7 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2089 kcal
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Líp: 97,40g | Prot: 104,98g | Carbs : 202,46g.
Pequeno Almoço: Qdoba Mexican Grill Grilled Vegetables, Bananas, Turkey Breast Meat, Kraft Deli Deluxe American Cheese Slices, Egg, Butter, Perkins Restaurant Buttermilk Pancakes, Kellogg's Special K Protein Meal Bar - Strawberry. Almoço: Honey Nut Cheerios. Jantar: Pork, Montgomery Inn Barbecue Sauce, Target Hamburger Bun, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Salsa, Vinaigrette Dressing, Spinach. Snacks/Outros: Honey Nut Cheerios, Deli Turkey or Chicken Breast Meat, Keebler Club Crackers Original, Tyson Foods Deli Slices Roast Beef, NuGo Vanilla Yogurt Bar, Cheryl & Co. Oatmeal Raisin Cookie. mais...
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1987 kcal
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Exercício:
Correr (Jogging) - 8/kph - 8 minutos, Caminhar (Moderado) - 5/kph - 22 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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