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I can’t believe it's Monday again. The week seems to fly by. Weight is still in an upward trend. I admit I'm not trying super hard but need to re-commit on eating better. I've developed some bad habits and need to refocus. I just feel that there’s a lot of noise going on in my head with the things I need to do and should do. It's weird. I can’t seem to quiet them down completely though I know I'm probably trying to do too much or procrastinating on what needs to be done until there's too much to be done.
I need to focus! Sometimes I wish I had someone to share this journey with other than us here (no offense... ❤️ FS fam!).Truth is IRL I can’t share my frustrations and efforts with people because I easily get annoyed. I get recommendations of things that aren’t realistic for me, or the comment that I don’t need to lose weight.
Trying...trying... It's all I can do. Keep trying...
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579 kcal
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Líp: 27,72g | Prot: 25,04g | Carbs : 62,58g.
Pequeno Almoço: Orange Juice, Pineapple Juice. Almoço: Coffee with Cream. Jantar: Garden Lites Spinach Egg White Frittatas, Andy Boy Romaine Lettuce. Snacks/Outros: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. mais...
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1469 kcal
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Exercício:
Yoga - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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