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After taking a two week break from my WOE, I was fairly confident that I could fall back into routine, and I was right. That is a huge NSV for me! 🎉🙂🎉🙂
My husband and I were talking last night about all the great changes that I've made during the past 15 months, and how those have ultimately become lifestyle changes and a mindset shift. That's to say, I'm not on a diet, but instead I have chosen a WOE for the rest of my life that is crafted just for me and evolves with my life making it sustainable.
It still blows my mind that I am in control, not my addiction. The positive lifestyle changes have become even more important/essential at this stage in my life when I'm dealing with a health-hostage situation that has taken control of my body and limited my physical movement. I can't control what my body can do, BUT I DO have control over what I PUT into my body, though.
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83,9 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 28,33g | Prot: 101,37g | Carbs : 201,39g.
Antes do Pequeno Almoço: Athletic Greens AG1. Pequeno Almoço: Bananas, Solutions4 Nutritional Shake: Vanilla, Worldwide Botanicals Roasted French Chicory, Hershey's 100% Cocoa. Café da Manhã Reforçado: Pure Protein Chocolate Deluxe High Protein Bar (Small). Almoço: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Lanche: Kroger Dijon Mustard, Cosmic Crisp Apple, Kroger Hamburger Dill Oval Cut Chips, Flatout Light Original Flatbread, Carrots, Great Value Light Sour Cream, Bushman's Yellow Potato, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Outros: Ghirardelli Intense Dark 86% Cacao (1). mais...
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A Perder 0,5 kg por Semana
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