last night I thought that of I want to be a 140# person, I have to think & behave like a 140# person. I add that it's a 140# person who has to work hard at being that person, to whom that status did not come naturally. I do crave food, I want to much of it. I love the way it tastes & I love the way it makes me feel. Just as I've adapted to being other things I thought I'd never be, like not a stay at home mom, or not a person who had a loving faithful supportive husband, it is necessary that I adapt myself body & mind (& probably spirit) to "fit".
|
74,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2060 kcal
|
Líp: 61,76g | Prot: 69,31g | Carbs : 305,73g.
Pequeno Almoço: Kellogg's Pop-Tarts Frosted - Red Velvet, Kraft Macaroni & Cheese 2%, Onion Rings (Breaded and Fried), Friendly Farms Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Imperial 39% Vegetable Oil Spread, Giant Food Bananas (Large), Toasted Bagel. Almoço: Quaker Rice Cakes - Chocolate Crunch, Bananas. Jantar: Chick-fil-A Cookies & Cream Milkshake (Small), Kroger Red Wine Vinegar & Oil Dressing, White Bread, Trader Joe's Boneless Beef New York Strip Steak, French Fried Potatoes (Steak Fries, Salt Added, Frozen). Snacks/Outros: Yoplait Light Fat Free Yogurt - Boston Cream Pie. mais...
|
|
1869 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 17 horas e 50 minutos, Dormir - 6 horas. mais...
|
peso estável
|