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Staring on "p". I hope this will help me to focus, gain control of eating, drink more water, exercise on rowing machine more.
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1512 kcal
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Líp: 57,95g | Prot: 68,46g | Carbs : 97,78g.
Pequeno Almoço: Deer Park Natural Spring Water (Bottle), Keebler Club Reduced Fat Crackers, Celery, Kraft Miracle Whip Dressing, Canned Salmon. Almoço: Black Beans (Canned), Poland Spring Water (Bottle), Mayonnaise, Red Gold Diced Tomatoes, Lettuce, Calavo Avocado, Ciabatta. Jantar: Chicken Thigh, Brown Rice, Alamos Malbec, Deer Park Natural Spring Water (Bottle), Alamos Malbec. Snacks/Outros: Brim's Cheese Balls. mais...
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2675 kcal
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Exercício:
Remo - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 40 minutos. mais...
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