Jornal de pankakeluva01, 21 ago 23

You can do it. 

Others here have done it. You can do it as well. 💪💪 

Keep on keeping on! 

Goal achieved! You look great now! Just keep pushing lady! You’re not alone and we can be in this together! 

Panka, a couple days ago i posted a picture in a bikini from not so long ago and looked probably very much like this if i would have allowed a photo standing up. It took a year to get to a healthy weight! It goes by so quickly although seems slow sometimes on the day to day. Take it in small pieces, 5 pounds at a time. Next summer you will love your new bikini pic!!!! I posted pictures to hold myself accountable also but also as a reminder. You can do this honey!!!! 

I’m not sure what the deal is with bikinis but I think overall most women look much better in a terrific one piece or a tankini  

Kenna i think its if you have a strong abs area or pretty tummy bikinis are awesome!!! I hv always looked better in a bikini one pieces never fit my torso properly. To each their win right!💕 

Own not win—autocorrect  

you got this girl. anyone in your way just tell them to kiss your ass as you succeed!!!! 

You got this !! Don’t give up 😊 

You can do it! excellent job on the 8lbs lost! 

yay you - 8 lbs - that's great! it's amazing how much you lose as time goes by - the cumulative effect - so hang in there even if you only lose 3-4 lbs in one month - after 6 months, for example, you'll be thrilled with the progress - just have to stay the course. 

I hope that you never look great in that bikini because by next summer that one will be far too big and you'll have to look great in a different bikini. 

Shame and guilt… I hate that I’ve allowed these to be fuel for me over all these years. 8 pounds isn’t easy. 8 pounds isn’t a reason to look backwards. 8 pounds is so positive, such a great step. None of that says shame, celebrate your work, your effort, your success. Great start! 

While you're getting where you want to be don't forget to love the body you have and take it 1 meal at a time. There's always others that would love to be where you are now. I'm cheering you on!❣️ 

8lbs is awesome, celebrate your wins! A journey starts with a single step 

Amen 2melons 

I have the same length journey ahead. Definitely celebrate those 8 pounds! I've lost 18 since March, and while I wish it was more, I'm thrilled to have made a start. Let's follow one another. 

8 lbs. is amazing! Congratulations!  

You got this .