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this is the first time in about 7 years I've been under 200lbs....other than going to 1000 cals 2 days a week, the rest at 2000, I haven't done anything differently....except sleep more. I had no idea sleep deprivation can cause weight gain due to playing havoc with your insulin levels. I have several sleep disorders....and now learning about my conditions, and catching up on my zzzzz!
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89,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1091 kcal
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Líp: 57,23g | Prot: 54,66g | Carbs : 93,94g.
Pequeno Almoço: Falafel , Hummus , Wholemeal Bread, Avocado. Almoço: Morrisons Ham on White Bread Sandwich. Jantar: KFC Original Recipe Chicken - Thigh, KFC Hot Wing . mais...
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A Perder 1,8 kg por Semana
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