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The scale is back up to to 234 this morning and I know I haven’t consumed the calories to have gained that in fat. I must be retaining fluids and my stomach is not processed my food right. But I also have been home sick for 2.5 days from work. I go back in today and don’t feel the greatest but I’m not rich lol. So I must work!
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1485 kcal
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Líp: 45,79g | Prot: 138,98g | Carbs : 138,80g.
Pequeno Almoço: Boiled Egg, Red Onions, Acorn Winter Squash , Eggplant . Almoço: Avocados , Aunt Nellie's Whole Pickled Beets, Shrimp, Cooked Salmon, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach. Jantar: Ole Extreme Wellness High Fiber Low Carb Tortillas, Mission Carb Balance Flour Tortilla, Basmati Rice, Chicken Breast. Snacks/Outros: Nectarines , Apples . mais...
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 Comentários
Hope you’re feeling much better soon, will hep you to get back on track!
15 set 23 por membro: FoodyDuty
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Sorry you have to go back before you feel better! :-(
15 set 23 por membro: erikahollister
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I am sorry you are sick and hope you are better soon.
15 set 23 por membro: -MorticiaAddams
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15 set 23 por membro: rcguenth
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You will be moving in the right direction soon- THE MOST IMPORTANT THING IS YOU’RE FEELNG BETTER!!!! And will continue to get better and better -HEALTH IS WEALTH!! Thank yourself foe feeling better and sticking it out when you don’t feel like it-HIGH FIVE YOURSELF!!! (oh and going to work sucks a** ESPECIALLY when you have to😉)
15 set 23 por membro: HeyPeel
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good luck! you've got this!
15 set 23 por membro: YeeHawJohnWayne
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I hope you feel better soon!
15 set 23 por membro: C0bby
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Histórico de Peso de escalanteceli75
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