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Still weighing the same. That's encouraging. Can expect to go up & down. Still trying hard to not go way overboard as is my emotional tendency.
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72,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2097 kcal
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Líp: 74,55g | Prot: 85,11g | Carbs : 282,35g.
Pequeno Almoço: Peach Crisp, Wendy's Crispy Chicken Sandwich. Almoço: Clancy's Pretzel Rods, Jif Natural Creamy Peanut Butter with Honey, Jif Natural Creamy Peanut Butter with Honey, Graham Crackers (Plain or Honey, Includes Cinnamon), Apple Barn Apple Butter, Toasted White Bead (No Salt), V8 Golden Goodness, Fit & Active Vanilla Nonfat Yogurt, Sunshine Cheez-It Zingz, Peaches. Jantar: Peaches, Jif Natural Creamy Peanut Butter with Honey, Toasted White Bead (No Salt), V8 Golden Goodness, Egg Noodles (Enriched, Cooked), GFS Nacho Cheese Sauce, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Outros: Clancy's Pretzel Minis. mais...
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1787 kcal
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Exercício:
Descansar - 18 horas e 30 minutos, Dormir - 5 horas e 30 minutos. mais...
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peso estável
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