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First week done. This is a big change from previous efforts for two reasons. First, I'm not able to exercise the way I used to although I am going to try to remedy that. Secondly, I've been asked to try a keto diet as an aid to losing weight. I'm actually finding it less difficult than I thought I would but it's a bit extreme, targeting only 5% of calories from carbohydrates. not for there yet but I do find I feel sated pretty quickly so I'm not eating excessively. For now. I would emphasise that this is an extreme diet that I wouldn't be trying without medical support and supervision.
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2771 kcal
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Líp: 146,34g | Prot: 246,91g | Carbs : 60,16g.
Pequeno Almoço: Fried Egg, Smoked or Cured Bacon, Extra Virgin Olive Oil. Almoço: Red Table Wine, Chicken Drumstick Meat and Skin (Roasted, Cooked), Waitrose Green Thai Chicken Curry, Chicken Satay. Jantar: Broccoli, Rump Steak, Extra Virgin Olive Oil. Snacks/Outros: Americano Coffee, Tesco Orange Squash, Coffee with Milk, Silver Spoon Half Spoon Sugar, Tea with Milk. mais...
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