|
Yadda yadda. Too fixated today on feeling a bit thinner. looking okay. reality check, my favorite jeans would button, but the button is at risk of snapping off. Kind of bored.
|
72,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2527 kcal
|
Líp: 95,04g | Prot: 56,59g | Carbs : 368,91g.
Pequeno Almoço: Peaches, Kroger Old Fashioned Oatmeal, V8 Golden Goodness, McDonald's Baked Apple Pie. Almoço: Muffin Town Banana Muffin, Tortilla Corn Chips, Great Value Raisins, Kraft Deli Deluxe American Cheese Slices, Salami, White Bread, Eillien's Salt Water Taffy, Poultry Gravy, Mashed Potato, Whole Fruit Peach Sorbet, Burger King Whopper Jr. Sandwich. Jantar: Tomato Sauce, Brown Gravy, White Potatoes (Flesh and Skin), Beef, Peach Cobbler. Snacks/Outros: Calavo Avocado. mais...
|
|
1856 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|