Havent posted in a while. Todays lunch was red potatoes with cottage cheese, spinach and apple salad, chicken breast, and homemade apple kombucha.
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2353 kcal
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Líp: 69,18g | Prot: 253,35g | Carbs : 197,48g.
Pequeno Almoço: Grapes, Hershey's Special Dark Cocoa Powder, Adams 100% Natural Creamy Peanut Butter, Bananas , Nutricost Whey Protein Concentrate. Almoço: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Apples, Red Potatoes (Flesh and Skin). Snacks/Outros: Fage Total 2% Greek Yogurt (170g), Grapes, Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g), Grapes, Nutricost Whey Protein Concentrate, Lindt Excellence 78% Cocoa Dark Chocolate. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
21 set 23 por membro: cmj29
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Oooh Apple kombucha. That sounds heavenly
22 set 23 por membro: Cheryllyna
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Histórico de Peso de CParky
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