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Well.... I got into the 150's. Barely, but in there! So happy! Now if if can keep it from bouncing back up....
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1100 kcal
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Líp: 76,05g | Prot: 71,47g | Carbs : 29,84g.
Pequeno Almoço: sugar free vanilla, coffee, atkins shake. Almoço: sunflower seeds, boiled egg, mt olive pickles, mayo, tuna, Baby Spinach. Jantar: picante, grilled chicken, green pepper, Onions, mozzarella, lettuce. Snacks/Outros: cream cheese, Heavy Whipping Cream Ultra Pasteurized, almonds roasted salted. mais...
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