Lenasmom
Registado a março 2011
Publicações
108
Seguindo
8
Seguidores
9
Histórico de Peso

Peso Inicial
87,5 kg
Perdidos até agora: 16,7 kg

Peso Atual
70,9 kg
Desempenho : A Perder 0,0 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 5,1 kg
hello!

My name is Lisa, I am 55 years old and live with my husband in a small town in New Hampshire. I have always been overweight..I have been on a few diets, but I never realistically believed I would be anything but fat. Recently my hips have hurt and I have had tingling in my hands. My doctor recommended lowering my carb intake to reduce inflammation. I went looking for a low carb cookbook and came upon the "new" Atkins book and decided to give it a try. So here I am. I started the diet on March 9th and have lost about 10 pounds. The tingling is just about gone, but the hips still hurt. I have been walking about 10 miles a week for 2 years, take a yoga class 2 times a week and lift a few weights the days in between. I found Fatsecret only a few days ago and really enjoy reading others' comments. Please feel free to contact me or read my journals.

Histórico de Peso de Lenasmom


Seguindo

Sandy701
Última pesagem: A Perder 1,3 kg por Semana Down
 
BHA
Última pesagem: A Perder 1,3 kg por Semana Down
SMA1981
 
maw1966
Última pesagem: A Perder 0,2 kg por Semana Down

Livro de Receitas de Lenasmom

Calorias : 191kcal | Líp: 6,44g | Carbs : 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorias : 201kcal | Líp: 19,90g | Carbs : 4,51g | Prot: 3,29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Calorias : 76kcal | Líp: 2,33g | Carbs : 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calorias : 154kcal | Líp: 13,05g | Carbs : 7,31g | Prot: 3,17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Lenasmom


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.