|
Finally hit a goal I have been chasing this year. Ran a 10K in under 50 minutes (barely! 49:51). Next up is a half in about 3 weeks. Shooting for sub 2 hours for my first half marathon.
|
1784 kcal
|
Líp: 61,69g | Prot: 178,44g | Carbs : 137,14g.
Almoço: Daisy 4% Small Curd Cottage Cheese, Publix Yukon Gold Potatoes, Apples, Tillamook Medium Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Outros: Simple Truth Sprouted Grains Multigrain Bread, Bananas, Adams 100% Natural Creamy Peanut Butter, Grapes, Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g), Think High Protein Bar Brownie Crunch. mais...
|
|
 Comentários
29 set 23 por membro: ZenusWarriorPrincess
|
01 out 23 por membro: CParky
|
congrats!!!!!! great time!!!
and good luck with the half, keep us posted!
02 out 23 por membro: kaylinrenee
|
i love your run time goals on your profile, really great idea! I tell people when i run a sub 2 half I'll sign up for a full 🤣 have to shave 9mins for that so i think I'm safe from running a full!!
02 out 23 por membro: kaylinrenee
|
02 out 23 por membro: Akswsw
|
great job! you have a good shot at an under 2 half!
02 out 23 por membro: Asarver
|
03 out 23 por membro: CParky
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de CParky
|