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still the same. I guess that's a good thing to not have gained. I feel fast. Maybe retaining water. also possible I have decided less intensely. eating more than I should. and maybe metabolism salted down. pretty hard to resist when I'm home & sad
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72,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2409 kcal
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Líp: 83,81g | Prot: 89,29g | Carbs : 336,33g.
Pequeno Almoço: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, V8 Golden Goodness. Almoço: Great Value Raisins, V8 Purple Power, Sliced Ham (Regular, Approx. 11% Fat), Kraft Deli Deluxe American Cheese Slices, Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, White Bread, White Bread, Carrots, Ranch Salad Dressing, Chicken Drumstick. Jantar: Green String Beans, Pork Chops (Top Loin, Boneless), Broccoli Cheese Soup (Prepared with Milk). Snacks/Outros: Cinnamon Toast Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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peso estável
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