|
Disappointing but reality checking. I want up a pound. feeling fatter daily. had been feeling great. overeating regularly. blood pressure rising. feel tired! taking naps. skipping on YMCA walks. YMCA treadmill actually a little more tiring. important. still better than the 167 I weighed at beginning of last month so that's good news. I am still making acceptable progress. it really is hard to control eating when I'm home alone all day.
|
73,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2288 kcal
|
Líp: 75,79g | Prot: 90,12g | Carbs : 322,61g.
Pequeno Almoço: Broccoli Cheese Soup (Prepared with Milk), Yoplait Light Fat Free Yogurt - Strawberry Banana, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Purple Power. Almoço: Smucker's Strawberry Jam, Peanut Butter, White Bread, Egg Noodles (Enriched, Cooked). Jantar: Saltine Crackers, Salami, Corn, Fried Battered Fish, Imperial 39% Vegetable Oil Spread, Smucker's Strawberry Jam, Bisquick Biscuit. Snacks/Outros: Red Potatoes (Flesh and Skin), Onions, Avocados, Sliced Ham (Regular, Approx. 11% Fat), Imperial 39% Vegetable Oil Spread, Market Pantry Colby Jack Deli Cheese Slices, Egg, White Bread. mais...
|
|
1886 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 3,2 kg por Semana
|