I worked my butt off yesterday to finish all the orders and have run out of components, so can't do anything else until I get a new delivery. My back's aching from being hunched over the work bench for 10 hours but going to push through the pain (hopefully) and try to get some essential gardening work done before the weather changes again. Have a great Tuesday everyone, only 3 days until the weekend!
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1859 kcal
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Líp: 100,18g | Prot: 102,57g | Carbs : 138,14g.
Pequeno Almoço: Ko Lee Instant Noodles, The Fishmonger Sardines in Tomato Sauce. Jantar: KFC Hot Wing , Chicken Tenders, KFC Original Recipe Chicken - Thigh, KFC Gravy (Regular), KFC Fries (Regular). Snacks/Outros: Protein Cookie. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Do rest your back also , hope your having a good week so far bring on the weekend
10 out 23 por membro: caroline.brightman
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I hope you are feeling better soon
10 out 23 por membro: Chessnut64
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Thank you both, I have arthritis in my spine so a bit of stretching in the sunshine is doing me the world of good
10 out 23 por membro: Jolitt
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10 out 23 por membro: Chessnut64
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Stubborn AF Chess, not brave
10 out 23 por membro: Jolitt
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