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I decided that I would like some toast and lovely jam I'd made for supper last night- 2 slices of bread, this morning I have no yoghurt left and I don't like milk, so for speed i made toast and jam. I thought I had a very fat crust and put it on the toaster- turned out to be a crust and a slice, so what do I do with 1 slice of partly toasted bread but eat it of course. Back on course later in the day.
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1404 kcal
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Líp: 43,70g | Prot: 88,24g | Carbs : 163,85g.
Pequeno Almoço: Village Bakery Soft Wholemeal Bread, Jams and Preserves. Almoço: Beets, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Egg Omelet, Cheddar Cheese. Jantar: Basmati Rice, Chicken Jalfrezi. Snacks/Outros: Jams, Preserves, Marmalades (Low Sugar), Village Bakery Soft Wholemeal Bread. mais...
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2100 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Cozinhar - 1 hora e 45 minutos, Trabalho de Escritório - 3 horas e 45 minutos, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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