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Very excited to say that Day 1 of my "Get My Ass In Gear" attempt was a big success!! Fat Secret is going to become my online bible. It made everything so easy!
They set my calorie intake at 2200, which I changed to 1500. I felt like if I had a bunch of calories to spare I would fill it with crap I didnt need. I was able to finish the day with 32 calories to spare! Wooo Hooo!
(This is huge for me as I will make EVERYTHING an excuse to eat something.)
I worked out a little. Not as much as I would have liked but enough that I am able to feel the burn in my legs from all the squats I did. I welcome that sort of pain with a wide open door!!
Im super motivated with how easy Day 1 was. Here's hoping days 2 - 134687641437 are just as rewarding! :)
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2480 kcal
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Líp: 101,08g | Prot: 104,66g | Carbs : 295,20g.
Pequeno Almoço: Blueberry Mini Muffins, ocean spray orange juice, equal, half and half creamer, Coffee. Almoço: subway 6" turkey on wheat, subway sweet onion sauce, subway light mayo, subway provolone. Jantar: meat pizza, large taco salad. Snacks/Outros: pringles loaded, slim fast weight loss shake. mais...
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5352 kcal
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Exercício:
Correr - 10/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Caminhar (Lento) - 3/kph - 10 minutos, Conduzir - 1 hora e 20 minutos, Ir às Compras - 30 minutos, Dormir - 7 horas, Descansar - 4 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Trabalho de Escritório - 8 horas. mais...
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