Jornal de notelaine, 18 set 15

So glad it's friday!! I'm so ready for this week to be over. I've reached my stupid quota. I can't handle any more people who lack basic common sense, lol.

Looking forward to this weekend. I have a date tonight with a new guy, which, honestly, not too excited about, but it never hurts to meet up for a few drinks. Going to the martini lounge, so I have a great excuse to wear my new cocktail dress! I'm still very much 'in progress' with this weight loss, but I don't think I look too bad in this. Paired with some black strappy heels, it should be good! Also, obligatory cat picture (he was not thrilled at all, lol!)

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1603 kcal

Líp: 60,11g | Prot: 158,39g | Carbs : 97,77g.   Pequeno Almoço: Kroger Creme Filled Long John. Almoço: Dean's Cottage Cheese (1% Milkfat), Pineapple. Jantar: Cheddar Cheese , Earthbound Farm Romaine, Pickled Beets, Olive Oil , Farmland Foods Thick Sliced Bacon, Skinless Chicken Breast. Snacks/Outros: Grapefruit, MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...

2904 kcal

Exercício: Correr (Jogging) - 8/kph - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...