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problem with the place I am in is the salt content is way to high. I'm on diuretics to get the bloating off and yet the my sodium here is 2300-3500mg a day. On a low sodium diet 500-1200mg a day the lasix works.
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189,4 kg
Perdidos até agora: 22,0 kg .
Ainda faltam: 103,2 kg .
Dieta cumprida: 100%.
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1341 kcal
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Líp: 35,55g | Prot: 100,36g | Carbs : 163,35g.
Pequeno Almoço: Wendy's Tomato (1 Slice), Whole Wheat Bread, Cottage Cheese (Nonfat), Scrambled Egg, Bananas, Apples, Cottage Cheese (Nonfat). Almoço: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Light Fat Free Raspberry Yogurt, Apples, Mustard, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Salmon. Jantar: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Light Nonfat Yogurt - Raspberry, Apples, Mustard, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Great Value Light Nonfat Yogurt - Cherry. mais...
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5508 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, em Pé - 1 hora e 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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 Comentários
You are doing well - lunch meats (slice turkey from the deli) and condiments (ketchup and mustard) have all the sodium though...you will eventually tweak it to suit your needs.
18 set 15 por membro: HCB
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unfortunately where i am at has little alternatives...vegs and fruit ftom cans i don't take....and I have elminate the non-complex carbs (except for special occasions)... like white bread, pasta, rice, corn, peas, rolls, crackers, potatoes.....
18 set 15 por membro: richatvns
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Oh yes, I am sorry I forgot - I think once said you are in a hospital or facility so I understand now your choices are limited - Good luck managing it for now.
18 set 15 por membro: HCB
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yea it's tough... today I had only 1320cals but 1850mg of sodium...
18 set 15 por membro: richatvns
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Histórico de Peso de richatvns
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