|
Man am I beat! Just got done with a 19 hour work day. But I'm still kicking it. Planning on getting up and exercising in the morning before everyone else wakes up. I have been following my diet perfectly and it is starting to show. So proud right now! Happy losing everyone!
|
1043 kcal
|
Líp: 80,07g | Prot: 70,03g | Carbs : 12,13g.
Pequeno Almoço: Crustless Bacon Spinach and Mushroom Quiche. Almoço: chicken, ranch, cheddar, lettuce. mais...
|
|
3958 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 3 horas, Conduzir - 1 hora, Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
|
|