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I am grateful to have lost a pound after having been up 2 for 2 days. I want so badly to eat more, but I want to give this despite up to God. My current despite to eat is not good in need. I am not hungry, and my calories are just under.
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71,2 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2054 kcal
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Líp: 73,34g | Prot: 53,64g | Carbs : 307,27g.
Pequeno Almoço: Sugar, Imperial 39% Vegetable Oil Spread, V8 Purple Power, White Bread. Almoço: 2% Fat Milk, Honey Nut Cheerios, V8 Purple Power, Kraft Deli Deluxe American Cheese Slices, Salami, Tostitos Creamy Spinach Dip, Publix Hamburger Buns, Bananas. Jantar: McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Snacks/Outros: Sugar, Apples, Tostitos Creamy Spinach Dip, Tortilla Corn Chips, Great Value Raisins, Chocolate Covered Doughnut (Cake Type). mais...
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1854 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,5 kg por Semana
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