Can’t balance carb fat protein ratio, and can’t get passed 1200 calories. Need to get to 1800 -40%protien 30-30 ugh
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1312 kcal
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Líp: 46,77g | Prot: 66,03g | Carbs : 158,14g.
Pequeno Almoço: International Delight French Vanilla Creamer Singles, Regular Coffee, Vinegar , Nature's Promise Organic Grape Tomatoes, Carrots, Red Onions, Calavo Avocado, Navitas Organics Organic Hemp Powder, Quaker 100% Whole Grain Oatmeal, Nut Pods Almond Coconut Creamer, Ocean Spray Craisins Dried Cranberries, Almonds , Honey . Almoço: Boiled Egg, Nature's Promise Organic Grape Tomatoes, Red Onions, StarKist Foods Solid White Albacore Tuna in Water, Ocean Spray Craisins Dried Cranberries, Fresh Express Hearts of Romaine, Kraft Miracle Whip Dressing, Red Robin French Dressing (2 Oz). Jantar: Beef Barley Soup, Corned Beef Sandwich . Snacks/Outros: Hershey's Kisses, Diamond Crystal Iodized Salt, Air Popped Popcorn . mais...
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