Jornal de mamacarol, 22 set 09

Today was really hard it seemed like I was hungry all day. I think it helped to drink a lot of water. I drank 7 16 oz bottles.

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1531 kcal

Líp: 65,38g | Prot: 82,47g | Carbs : 157,93g.   Pequeno Almoço: FRIED CHICKEN WINGS HOOTERS, Baked Potato (Peel Eaten). Almoço: Cheddar Cheese, croutons, beets, Ranch Salad Dressing Mix, Just Lettuce. Jantar: baked potato, Fried or Battered Breaded Floured Shrimp, steak. Snacks/Outros: milky way mini, Snickers Bar (Miniatures), oatmeal, 100 calorie popcorn. mais...

3692 kcal

Exercício: Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...