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As expected, a slight rise this week. Holding up well with my regime but very much fed up with Covid at the moment.
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113,7 kg
Perdidos até agora: 24,3 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1270 kcal
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Líp: 85,09g | Prot: 69,54g | Carbs : 49,35g.
Pequeno Almoço: Heinz Tomato Ketchup, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Jantar: Duda Torunska Sausage, Morliny Smoked Pork Belly, Geo Watkins Mushroom Ketchup, Tesco Juniper Berries, Dawtona Sauerkraut, Beef Stock (Cubed, Dry). Snacks/Outros: KP Dry Roasted Peanuts, Tea with Milk, Lemsip Max Strength, Tesco Orange Squash, Boots Glucose C. mais...
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A Ganhar 0,8 kg por Semana
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