How many times a week does everyone weigh theirselves?
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60,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,8 kg por Semana
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Comentários
Personally, less than once per week. I find with the usual fluctuations in weight from day to day I get discouraged seeing mixed or limited results, I much prefer sticking to my calorie limit and exercise then jumping on the scales every so often, maybe once or twice a fortnight. I find this really helps with my own confidence by not only avoiding seeing the discrepancies each day or so, but by also seeing much bigger jumps in weight lost when I do check.
31 dez 23 por membro: Ricky-Bobby
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Thankyou, yes I will start only weighing myself once a week.
I get very discouraged if I weigh myself one day and have gained weight that day. It sets me off on a bad mood that day.
31 dez 23 por membro: kilostogo
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