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It's summer and I am retaining water. I has also be a beyond crazy couple of Months since last October. I guess 3 kg aren't that much, but it needs to go ASAP and I still have 20 to go asap.
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93 kg
Perdidos até agora: 10 kg .
Ainda faltam: 28 kg .
Dieta cumprida: Razoavelmente Bem.
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553 kcal
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Líp: 18,80g | Prot: 39,07g | Carbs : 58,27g.
Pequeno Almoço: Woolworths Blueberries, Woolworths Low Fat Strawberry Yoghurt, Woolworths Berry Muesli, Coffee (made from Ground). Almoço: Green String Beans, Mushrooms, Xylitol, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Snacks/Outros: Xylitol, Coffee (made from Ground). mais...
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A Ganhar 0,5 kg por Semana
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