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The middle of the week already- I'm starting days off ok and then something happens during the day and i don't get time to fill in the food diary. Yesterday it was seeing my grandpeople and going to McDonalds, a last minute thing. Well today is another day and I'm definitely going to my allotment today- more exercise for me!
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1289 kcal
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Líp: 48,06g | Prot: 54,57g | Carbs : 168,41g.
Pequeno Almoço: Post Shreddies, Hannaford Plain Greek Yogurt, Bananas. Almoço: Deli Sliced Ham, wheatfield farhouse multigrain bread, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Jantar: Green String Beans, vegetable lasagne. Snacks/Outros: Krunchers! Kettle Cooked Original Potato Chips. mais...
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2762 kcal
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Exercício:
Estar Sentado - 4 horas e 30 minutos, Jardinagem - 2 horas, Trabalho Doméstico - 2 horas e 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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 Comentários
Yep I have the same problem! Yesterday for me was my friend suggesting that we had lunch together after our Italian lesson.....
14 out 15 por membro: eclipsesolaire
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Hello Kay 2906 it's Merry Mel please to meet you. Is your birthday 29th June? Mine is the 10th June. Anyway our loss journey is now onwards and downwards. Have a lovely Saturday evening. Best wishes Merry Mel 🤩
29 abr 23 por membro: Merry.Mel
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Hello Merry Mel, thank you for your message. My downfall is moving house to somewhere very flat and ever since I moved here i have something medical happen to me every year. This year it's arthritis in my right knee plus losing cartiledge behind it, gives me annoying pain when I go downstairs and do lots of walking, the joys of getting older... Have a good day.
04 mai 23 por membro: kay2906
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Histórico de Peso de kay2906
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