Jornal de Vedadee, 10 jan 24

I had a very successful day 3 of getting my health back on track. Kicked off the day with Yoga/Meditation, Core workout and finished off with a 10k walk along the canal ending in Regents Park. I'm doing IF - OMAD and enjoyed this satiating Seabass with a medley of seafood, pak choi and mushrooms. DELICIOUS! Can't believe 260 calories can be so filling! Drank about 10 glasses of water through out the day. I think I've finally gotten over my sugar cravings. Every time I felt like snacking on crap and drank water which did the trick!

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260 kcal

Líp: 7,28g | Prot: 36,39g | Carbs : 12,86g.   Jantar: Seabass Seafood Soup. mais...

2718 kcal

Exercício: Abdominais - 10 minutos, Yoga - 15 minutos, Alongar (Yoga) - 15 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 1 minuto, Descansar - 13 horas e 19 minutos, Dormir - 8 horas. mais...